Your brain has a tiny alarm. It shouts, "Hey, we’re dry!"
By then, you’re already mildly dehydrated. Funny, but true.
Don’t wait for the alarm. Sip like a koala nibbles eucalyptus—steady and constant.
Pee: Your Hydration Rainbow
Let’s get a little gross. Your pee color is a brilliant clue.
Clear or pale yellow? You’re winning. Dark amber? You’re a raisin.
Some people aim for “straw yellow.” That’s the sweet spot, like a perfect Aussie lager.
Water Intake Calculator - How Much Water Should You Drink?
