Ice water feels heroic on a hot day, but for some, it’s a gut punch. Extremely cold liquids can cause a sudden spasm in your stomach muscles. Your digestive system then goes into a confused, crampy panic.
It’s like putting a frozen spoon on a warm belly—shocking! Try room temperature water instead. It might sound boring, but your stomach won’t throw a hissy fit when it doesn’t have to work so hard to warm up the liquid.
You Might Be Swallowing Too Much Air
Here’s a funny one: you are probably a secret air-eater. When you gulp water, you also swallow a bunch of tiny air bubbles. That air has to go somewhere, and it loves to sit right on top of your stomach, creating pressure.
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That pressure mimics the feeling of being car-sick. It’s called aerophagia, and it’s the reason you feel bloated and queasy. Drink with your lips sealed around the glass, and for the love of all things holy, stop gasping for air between sips.
