Here’s the awkward part: most bottled water contains microplastics. A 2018 study found that 93% of tested brands had tiny plastic particles. It’s like ordering a salad and finding croutons you didn’t ask for.
Healthy Hydration Drinks Brands
To avoid this, look for glass bottles or BPA-free plastic. Brands like Mountain Valley Spring Water (which comes in glass) or Voss are safer bets. Your liver will thank you—because let’s face it, you already eat enough plastic from takeout containers.
What About Tap Water? The Unpopular Opinion
I’ll say it: tap water is often healthier than many bottled ones. Most municipal water is tested daily for bacteria and lead, while bottled water is regulated more like a snack. It’s the underdog that actually trains harder.
But tap water varies wildly. If your city has lead pipes (looking at you, Flint), stick with filtered tap water using a Brita or Berkey system. That way, you get the safety of testing with the taste of a mountain stream.
