Real talk: if you’re healthy, it probably doesn’t matter. Your body doesn’t care if the water molecule came from a spring or a municipal pipe as long as it’s clean. The mineral differences are tiny—like 20-30% more calcium in some brands. You’d get more minerals from eating a single almond. Or a cheese slice. Please don’t be the person who drinks 6 liters of spring water to hit your daily magnesium goal.
But for people with specific sensitivities, it can be a game-changer. Tap water sometimes has trace chlorine, chloramine, or even lead from old pipes. Spring water, even if bottled in plastic, usually lacks those. If you’re someone who gets a headache from city water, switching to a trusted still spring brand might help. Or you could just buy a $30 filter. But where’s the fun in that?
Spring Water - Highland Spring
The Eco-Side-Eye (Because We Can’t Ignore It)
I know, I know—bottled water is a plastic curse. But "Still Spring Water" has a nostalgic, honest edge to it. Historically, it’s how people got water before pipes existed. You literally went to the spring and filled a bucket. Some brands still do that, glass bottles and all. It’s not a bad product—it’s the packaging that’s the enemy.
If you buy a one-liter glass bottle of still spring water from a local source, you’re supporting a small business and skipping the microplastics. If you buy a 24-pack of single-use plastic bottles from a giant corporation, you’re just paying for advertising. Choose your adventure, my friend.
