So, to recap: medium-low is your home base. It’s forgiving, it’s patient, and it rewards you with eggs that don’t squeak against your teeth. Nobody wants squeaky eggs.
High heat is for searing steaks, not nurturing eggs. Low heat is for overnight oats and daydreams. Medium-low is for the real work.
Go make some eggs. Play with the knob. You’ll find your rhythm. And when you do, you’ll never look at a rubbery hotel scramble the same way again. You’re welcome.