The thing is, our bodies need time to adapt to the demands of running long distances. It's like trying to learn a new language - you can't just wake up one day and expect to be fluent, right? You need to build up your endurance, and 12 weeks is a pretty sweet spot to do just that.
Now, I know what you're thinking... what's the plan, man? Well, a typical 12-week half marathon training schedule will have you running 3-4 times a week, with one longer run on the weekends. It's like, a gradual build-up of mileage and intensity, with some rest days thrown in to help your body recover. And, I'm curious, how do you think you'll handle the early morning runs?
One of the coolest things about this journey is the progress you'll see along the way. You'll start with shorter runs and gradually increase your distance, which is like, a huge confidence booster. It's amazing to think that in just a few weeks, you'll be running 10 miles like it's no big deal, and I'm wondering, what will be the most challenging part of this journey for you?
