Oh, tummy sleepers. I feel your pain—literally. Sleeping on your stomach after a C-section is like putting a heavy book on a fresh paper cut. It’s just too much direct pressure.
Not only does it compress your incision, but it also twists your torso in a way that can cause fluid buildup or even affect your internal healing. Your body is already inflamed; you don’t need to squish it.
Think of it this way: your incision is a healing wound, not a stress ball. Give it space and air, not your full body weight. Resist the urge to face-plant into your pillow.
Sleeping Positions After C-Section: 4 Options For Faster Recovery
