Yam vs Sweet Potato Tasteの特集記事をお届けします。専門的な知識が満載です。

Cheat sheet: In the U.S., the label “yam” is often a lie. Actual yams have dark, rough, bark-like skin and white or purple flesh. Sweet potatoes have thin, smooth skin in beige, orange, or red.
If it’s labeled “yam” but looks like a long, orange potato? That’s a sweet potato in disguise. Don’t be mad; just buy it and move on. The real yams are usually in the international aisle or a specialty store.
Pro tip: Ask a store employee—but be prepared for “Uh, I think they’re the same?” because this battle is global and nobody agrees.

The Texture War: Moist vs. Dry

Sweet potatoes are winners in the moisture department. Mash them, and you get a creamy, almost pudding-like consistency.
Yams are drier and more fibrous; they crumble when you boil them. That’s why you often pound yams for fufu—they need help becoming smooth.
If you want a side that doubles as a hug, sweet potato. If you want something that holds its shape in a stew, yam. Your choice says a lot about your soul.

Do YOU know the DIFFERENCE between YAMS and SWEET POTATOES? | Lipstick