If you’ve ever known someone who habitually chews on pens, napkins, or notebook corners, you’ve seen pica in action. It’s more common than you think, especially among pregnant people or those with low iron. The brain signals a craving for minerals, and paper’s texture provides a temporary, confusing comfort.
Rice Paper Calories – Nutritional Values & Health Impact – KimEcopak
But eating paper regularly can lead to serious health issues. It can cause intestinal blockages, nutrient malabsorption, and teeth damage. The glue in books? Some are hideously toxic. Old paper from antique books may contain arsenic or lead from historical inks. Yikes.
The bottom line: if you’re eating paper more than once a week as a conscious choice, please swap that habit for chewing gum or crunchy veggies. Your gut will thank you, and you’ll avoid a very awkward conversation with your dentist.
