Your body loses water and electrolytes when you vomit. This messes with your nerve signals, making you feel dizzy and terrible.
Water restores the balance. It’s like plugging a lamp back in after the cord got yanked. Poof. You start to feel human again.
Plus, staying hydrated helps your kidneys filter out the toxins that made you sick in the first place. Water is literally washing away the bad vibes.
