So, is gum bad for your teeth? No, if it’s sugar-free with xylitol. Yes, if it’s a sticky sugar bomb. It’s like asking if chocolate is bad for your diet. The answer is "depends on the chocolate."
Chew it to freshen up, fight cavities, or just survive a long car ride. But don’t chew it for five hours straight while staring at a spreadsheet. That’s a recipe for a sore jaw and a sticky desk drawer.
And remember: the best gum is the one you throw away after twenty minutes. Treat it like a guest. A welcome one, but not one that stays for dinner. Your teeth, your jaw, and your coworkers will all thank you.
