Is fake crab meat healthy? It’s healthy-ish. It’s not a superfood, but it’s also not going to ruin your life. Treat it like a silly, fun snack you enjoy occasionally, not a serious health food.
So go ahead, enjoy your California roll. Just maybe don’t eat three of them in one sitting. And if you feel fancy, splurge on the real crab once in a while—your taste buds will thank you. But for now, fake crab is your friendly, slightly salty, and totally acceptable kitchen buddy.
