Here's the deal, folks: cod does contain some cholesterol, but not as much as you might think. In fact, a 3-ounce serving of cod typically contains around 60-70 milligrams of cholesterol, which is actually relatively low compared to other protein sources. So, if you're watching your cholesterol intake, cod can be a great option!
But, what about the good stuff? Cod is also an excellent source of omega-3 fatty acids, which are super good for your heart and brain. And, let's not forget about the vitamins and minerals - cod is a great source of vitamin D, vitamin B12, and selenium, among others. So, as you can see, cod is a bit of a superfood!
Now, we know what you're thinking: "Is cod really that good for me?" And, the answer is a resounding yes! Not only is cod a great source of nourishment, but it's also incredibly versatile - you can bake it, grill it, or even make it into fish sticks (just kidding, please don't do that!). So, whether you're a foodie or just a busy person looking for a quick and easy meal, cod is definitely worth considering.
Cholesterol in cod, per 100g - Diet and Fitness Today
