Sometimes, the act of drinking triggers a gag reflex. If you feel that wave coming right as the water hits your lips, try this: Hold your breath. I’m not kidding. Take a sip, then hold your breath for a count of five. It distracts your brain from the “swallow” command and stops the panic signal.
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How to Stop Throwing Up and Calm Your Nausea Fast
Another weird life hack: Sniff some rubbing alcohol. Yeah, I said it. A quick, subtle whiff of isopropyl alcohol can instantly suppress nausea. It’s a common ER trick. Just don’t drink the alcohol—sniff it. Keep a tiny bottle near the sink for emergencies. Your bathroom cabinet is now a mini-laboratory.
