So, what can we do to calm our eyes down and get them back to their normal, non-puffy state? The first thing to try is to relax - easier said than done, we know. Take a few deep breaths, put on some soothing tunes, and remind yourself that it's okay to cry (it's actually really good for you, but that's a story for another time).
Next up, try using a cold compress to constrict those blood vessels and reduce the puffiness. You can use a cold washcloth, a bag of frozen peas (don't worry, it won't be fancy, but it works!), or even a chilled eye mask. Just be sure to wrap it in a towel so it's not too cold - you don't want to shock your skin (or your eyes) into doing something crazy.
Another trick to try is to elevate your head while you sleep, using an extra pillow or two to keep fluid from pooling in your eyes. It's like the old saying goes: "gravity is not your friend" - especially when it comes to puffy eyes. By keeping your head up, you can help reduce the inflammation and wake up looking more like yourself.
