Alternate between a glass of water and a glass of the electrolyte drink. It’s like a hydration ping-pong match, and your body wins every rally. This keeps your salt levels balanced and prevents that gross, sloshy feeling.
Set up little stations around your sick cave: a glass on the nightstand, one by the couch, one near the toilet (no judgment). Out of sight, out of mind? Not today. You need water in your face.
