You don’t need to become a gym warrior who lives on kale. Movement is medicine, but it should be fun medicine. Think of it as play, not punishment. Want to dance in your kitchen to 2000s pop? Do it.
The real muscle for a muffin top isn’t just your abs—it’s your pelvic floor and deep core. Look up “transverse abdominis” (it’s the corset muscle). Simple moves like dead bugs or bird dogs work wonders. They tighten the internal support, not just the superficial six-pack.
The "Suck & Squeeze" Exercise
Here’s a secret: Lie on your back, knees bent. Exhale all your air, then pull your belly button toward your spine. Hold for 10 seconds while breathing shallowly. Do this 10 times a day. It’s boring, but it works—like flossing for your waist.
Also, walk more. Walking burns fat, reduces stress hormones, and doesn’t require a sports bra that feels like a medieval torture device. Win-win-win.
Kettlebell Exercises For Muffin Top at Evelyn Carson blog
