Guess what? Dry skin loves omega-3 fatty acids. Found in salmon, walnuts, and flaxseeds. Eat a few of these, and your scalp might start singing opera (okay, not really, but it helps).
Drink water. Like, real water. Not coffee, soda, or that energy drink that tastes like melted gummy bears. Hydration starts inside. Your scalp is basically a sponge living on your head.
Fun fact: Your scalp has the thickest skin of any body part (except your soles). It’s tough. But even tough guys get thirsty. Give it a drink.
