Your diet isn’t just for your belly; it’s fuel for that flaky scalp, too. Healthy fats are your new best friends, so go wild with avocados, nuts, and salmon.
How to Fix Dry Scalp: Causes, Solutions, and Prevention | Clinikally
Drink water like it’s your job, because hydration from the inside out is non-negotiable. If you’re thinking, “Ugh, another reason to drink water,” just remember: fewer flakes, more confidence.
Even indulging in dark chocolate (which has zinc) can help. Yes, you read that right—doctor’s orders for chocolate. I don’t make the rules, but I wholeheartedly support them.
