Eating swordfish too frequently can lead to mercury buildup in your body, which can cause neurological problems and other health issues. But, when you eat it in moderation, you can enjoy the numerous health benefits of swordfish, including its high protein content and heart-healthy omega-3 fatty acids. So, go ahead and indulge every now and then - your taste buds and body will thank you!
Can You Eat Swordfish Eyes at Lauren Blackwell blog
Now, you might be wondering what other high-mercury fish you should limit or avoid. The list includes shark, king mackerel, and tilefish - all delicious, but best eaten in moderation. On the other hand, you can eat lower-mercury fish like salmon, sardines, and anchovies more frequently, without worrying about the mercury content.
