Carry a reusable bottle that you actually like looking at. A sleek metal or glass bottle makes you want to sip. If you’re forgetful, set a timer on your phone for every hour, or use a water tracker app that sends a gentle nudge.
Eat your water. Cucumbers, celery, oranges, and watermelon are over 90% water. A bowl of gazpacho on a summer day is basically a meal and a hydration session combined. Your grandma was right: soup counts as a fluid, too.
For those who exercise: weigh yourself before and after a workout (in minimal clothing). For every pound lost, drink about 16 to 24 ounces of fluid. This is a science-backed way to replace exactly what you sweated out without overdoing it.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
