The recommended daily dose of apple cider varies from person to person, but a good rule of thumb is to start with a small amount (about 1-2 tablespoons) and gradually increase as you see fit. Think of it like adding a new exercise to your routine - you don't want to overdo it on the first day and end up with a face-plant (been there, done that!). It's all about finding that sweet spot where you feel the benefits without the, ahem, "side effects".
For example, if you're looking to improve your digestion, you might want to take a tablespoon of apple cider before each meal to help stimulate those digestive enzymes. On the other hand, if you're trying to boost your energy levels, you might want to take it in the morning, mixed with some water, to get that apple cider kickstarter going! It's all about experimenting and finding what works best for you.
Now, you might be wondering what happens if you take too much apple cider - well, let's just say it's not the most pleasant experience. Imagine drinking a super-concentrated version of apple cider and having your taste buds do the cha cha slide - not fun! So, it's essential to start slow and listen to your body, or you might end up with a serious case of apple cider regret.
Apple Cider Vinegar Dosage How Much Should You Drink Per Day | Best
