How Many Ounces Ofwater Should I Drink a Dayの概要と注目ポイントをわかりやすく整理しました。

Ignore the neon marketing. Water is enough for most of us. Gatorade is for intense exercise over an hour. Otherwise, you’re just chugging sugar and food coloring. Save it for after a long run—or a really bad hangover. That’s the only other exception.