Eggs are basically a baby chicken’s lunchbox. The mom packs protein and fat for energy, but no starchy carbs. Why? Because the baby doesn’t need to run a marathon inside a shell.
Carbs are for quick energy. Eggs are for slow, steady fuel. It’s like comparing a firecracker to a candle—both burn, but one lasts way longer.
And here’s the weird part: if you add bread, toast, or even a single crouton? Boom. You’re suddenly in carb territory. The egg stays innocent, though.
What About Duck Eggs? Ostrich Eggs?
This is where it gets silly. A duck egg? Still zero carbs. An ostrich egg (which is like a volleyball made of breakfast)? Also zero.
You could eat a whole dinosaur egg (if dinosaurs laid eggs, which they did), and you’d still be at zero. It’s a carb-free miracle across the bird kingdom.
Nutrition Facts About Eggs That May Surprise You
Unless the bird was fed a fancy diet. Even then, the egg stays pure. It’s like nature’s little joke on diet fads.
