Let’s talk about the easiest win: ginger tea. Just drop three or four thin slices into a mug of hot water. Let it steep for five minutes.
How to Prepare Ginger Root For Cooking: 14 Steps (with Pictures)
Take a sip. Feel that gentle heat spread down your throat? That’s ginger saying, “Good morning, digestive system. I’ve got your back.” Add a squeeze of lemon and a spoonful of honey, and you’ve got a drink that beats any $7 café latte.
I do this every morning when I feel a cold creeping in. It’s cheaper than a pharmacy run, and it smells like I have my life together.
