Did you just have a slice (or four) of pepperoni? I get it. Make this quick fix: 1 cup of warm water, 1 tablespoon of apple cider vinegar, and a squeeze of lemon. Drink it slowly. It sounds gross, I know, but it’s a bloat-busting ninja that helps your stomach break down food faster.
Plug your nose if you have to—I won’t judge. The results are worth the weird taste. Your belly will feel less like a balloon and more like a human tummy again. You’re welcome.