Here’s your takeaway manifesto: One to two tablespoons daily is the Goldilocks zone. Not too little to be useless, not too much to be a slip-and-slide hazard. Start with one tablespoon for a week, see how your stomach and energy feel. Then maybe bump it up to two if you’re training for a marathon or angry at your scale.
Oh, and one last bombshell: Avocado oil isn’t actually from avocados! Wait—no, that’s a lie. It is. But olive oil is often faked with cheaper oils, so buying quality avocado oil is actually the safer bet. Check for “cold-pressed” and a dark bottle. Your future self—and your oily kitchen floor—will thank you.
Now go forth, drizzle wisely, and remember: You are not a frying pan. Don’t overdo it.
