So, what can you actually eat on phase 1? Well, let's start with the good stuff: grilled chicken, turkey burgers, and broiled fish are all on the menu. You can also indulge in eggs, low-fat cheese, and vegetables like broccoli, bell peppers, and spinach.
Nuts and seeds are also a go, including almonds, pumpkin seeds, and chia seeds. And don't even get us started on avocados - they're like the ultimate superfood! Just be sure to watch your portions, as they can be high in calories.
Now, we know what you're thinking: what about fruit? Well, on phase 1, you'll need to limit your fruit intake to only the lowest-carb options, like citrus fruits and berries. It's not a complete ban, but you'll need to be mindful of your choices.
