Eddie’s diet is basically low-carb, high-protein, and high-ish fat, with a side of “stop being a wimp.” He’s not about fancy supplements or fairy dust; he’s about whole foods like eggs, fish, meat, and salad. The whole week is a loop of five to six meals a day, and spoiler alert: you’ll be eating a lot of sardines.
Why sardines? Because Eddie says they’re “more anabolic than steroids,” and honestly, with a mustache like his, you don’t argue. The vibe is strict, but hey, it’s only seven days. You can survive anything for a week, even cold oatmeal (yes, that’s a thing).
