So, what exactly happens when you eat oranges before bed? Well, it all comes down to blood sugar levels and digestion. When you eat oranges, your body gets a quick burst of energy, which can make you feel more alert and awake, making it harder to fall asleep.
And if that's not enough, your body also has to work harder to digest the oranges, which can lead to discomfort, bloating, and even heartburn. It's like your body is doing the cha cha slide while you're trying to sleep, and trust me, it's not exactly the most relaxing feeling.
Can I Eat Oranges Before Bed at Roger Krug blog
But don't worry, it's not all doom and gloom. If you're really craving oranges before bed, you can still have them, just be sure to eat them in moderation and balance them out with some other sleep-promoting foods, like almonds or bananas. And if you're feeling really adventurous, you can even try having a warm glass of milk to help you wind down.
