Wholemeal bread has gluten, period. It’s not a secret ingredient—it’s the heart of the bread. So next time you’re in that aisle, remember: wholemeal is a wheat grain’s finest, gluten-packed form. Embrace it if you can, or politely pass it by if your gut says no.
Either way, bread is bread, and it’s pretty amazing that a little protein can turn flour into something so delicious. Now go enjoy a slice—with or without gluten. Cheers!
