Cherries are packed with something called sugar alcohols, specifically sorbitol. Your body is not a fan of sorbitol in large doses. It’s like trying to force a square peg through a round hole in your digestive system.
When sorbitol hits your gut, your gut bacteria throw a massive party. They ferment it. And what do you get as a souvenir? Gas. Lots of it.
That’s the science. But science doesn’t have to ruin dessert, right?
Fiber: The Unsung Hero (and Villain)
Cherries also have a surprising amount of fiber. Fiber is great—it keeps things moving. But if you’re not used to a truckload of it, your intestines will sound an alarm.
The alarm sounds like a low, rumbling gurgle. Followed by a pffft. You’re welcome for that mental image.
So yes, the combination of sorbitol and fiber is a one-two punch. It’s a good punch if you’re a little backed up. It’s a bad punch if you’re wearing white pants.
