When we think of added sugars, we often think of sweet treats like cakes and cookies, but the reality is that many everyday foods, including bread, can contain surprising amounts of sugar. In fact, some types of bread can contain up to 4-5% added sugar, which may not seem like a lot, but can add up quickly. Think about it, if you're eating two slices of bread for breakfast, and then using it to make a sandwich for lunch, that's a significant amount of added sugar in your diet.
The reason added sugars are a concern is that they can have serious negative effects on our health, from contributing to weight gain and insulin resistance, to increasing our risk of chronic diseases like diabetes and heart disease. And the scariest part is, many of us are consuming these added sugars without even realizing it, because they're hidden in foods we think are healthy, like bread. So, what can we do to avoid these sneaky added sugars?
