So yes, being sick absolutely dehydrates you—but it’s not just the fever. It’s a whole chain reaction of water exits, from your breath to your bowels. Your body is basically evaporating from all angles.
But here’s the cool part: now you know why that glass of water is like rocket fuel for your recovery. Next time you’re sick, imagine your cells throwing a tiny pool party with every sip you take. Stay thirsty, my friend—in the best way possible.
