So, what's in a typical chocolate chip cookie? You've got your usual suspects: flour, sugar, butter, and of course, chocolate chips. But, when you break it down, a single cookie can range from 100-200 calories, depending on the size and ingredients used.
Now, before you start feeling too guilty about your cookie cravings, remember that everything in moderation is key! A balanced diet with plenty of fruits, veggies, and whole grains can definitely make room for the occasional cookie indulgence.
