A typical candy cane is made from a mixture of sugar, corn syrup, and water, with some food coloring and peppermint oil thrown in for fun. With around 50-60 calories per cane, they might seem like a relatively guilt-free treat. But, let's get into the nitty-gritty and see what else is hiding in these sweet sticks.
When it comes to macronutrients, candy canes are mostly made up of carbohydrates, with a little bit of protein and virtually no fat. They also contain some sodium and a tiny bit of iron, but let's be real, you're not eating candy canes for their health benefits. With around 12-15 grams of sugar per cane, they're definitely a treat that should be enjoyed in moderation.
