Sweet potatoes are a starchy vegetable, and as such, they contain a significant amount of carbohydrates. Now, you might be thinking, "But wait, aren't sweet potatoes healthy?" And you're right, they are! However, when it comes to keto, it's all about tracking those macros and keeping your carb intake in check.
So, can you eat sweet potatoes on keto? The short answer is, it's not entirely impossible, but it's also not the most keto-friendly option. A medium-sized sweet potato contains around 25 grams of carbs, which can quickly add up and kick you out of ketosis.
But don't worry, dear reader, we're not here to deprive you of delicious sweet potatoes forever! If you're craving that sweet, sweet potato flavor, you can always try keto-friendly alternatives like cauliflower mash or zucchini fries. They might not be the real deal, but they'll definitely satisfy your cravings!
Sweet Potato Is It Keto Friendly at Carol Greig blog
