First, give those leaves a good bath. They love hiding dirt in their crinkles. Think of it as a spa day for your salad. Dry them thoroughly. Wet leaves are sad leaves.
Now, you have options. Chop them up and sauté them with garlic and olive oil. Poof! Instant side dish. Toss them into a smoothie for a nutrient bomb. Or, go wild and use them as a wrap for your lunch. Yes, a kohlrabi leaf burrito. It’s weird. It’s wonderful.
The “Are They Poisonous?” Panic
I hear you. You’re thinking, “But what about oxalates? What about goitrogens?” Calm down, friend. Yes, they contain those things. So does spinach. So does kale. Unless you’re eating a wheelbarrow full of raw leaves daily, you’ll be fine.
Kohlrabi Leaves Down & Dirty: Kohlrabi
Cooking them reduces those compounds anyway. So boil, steam, or sauté them with reckless abandon. Your body will thank you. Your taste buds will throw a party.
