Yes, you can. The real answer is: it depends on your unique biology and your diet’s sweeping context. But “yes” is a much more fun word than “no,” isn’t it?
If your doctor gives you the green light, go ahead and enjoy your sunny-side-up with a side of spinach. If they say, “Maybe hold off on the yolk,” don’t despair—egg whites still make a mean scramble.
And remember: the egg is not the enemy. The enemy is the 10-strip of bacon, the sugary cereal, and the couch that’s swallowed your remote control.
