So, are oranges good before bed? Yes, absolutely, with a cherry on top—or rather, a wedge. They’re a mini-vacation in your mouth that also pays your sleep dividend. They prove that being kind to yourself doesn’t have to be boring or bitter.
I dare you to try it tonight. Grab an orange, sit somewhere comfortable, and eat it slowly. Notice the sweetness, the scent, the little pop of joy. You might just discover that the path to a good night’s rest is paved with citrus.
And if you wake up feeling a little more radiant, a little more rested, and a little more ready to tackle the world? Well, you’ll know exactly why. Now go on—your orange is waiting. Life is too short not to eat the fruit that makes you smile at 11 PM.
