It turns out that raw Brussels sprouts contain more vitamin C and anticancer compounds than their cooked counterparts. But, let's be real, who needs all those extra health benefits when you can just cook them and make them taste slightly less terrible? Just kidding, (or am I?), but seriously, raw Brussels sprouts are a great way to get your daily dose of greens in.
In all seriousness, raw Brussels sprouts can be a bit of a chore to digest, so it's best to start slow and see how your body reacts. You can try shredding or slicing them thinly to make them more palletable, or even massaging them with some lemon juice and olive oil to make them more tender.
Fresh raw healthy Brussel Sprouts in the bowl - Creative Commons Bilder
Now, I know some of you are thinking, "But what about the sulfur smell?" And to that, I say, "Yes, it's a real thing." However, raw Brussels sprouts actually contain less sulfur than cooked ones, so you can breathe a sigh of relief. Unless, of course, you're one of those people who enjoys the smell of rotten eggs, in which case, go for it!
