It turns out, raw potatoes contain a bunch of cool stuff like resistant starch, which can help keep your gut healthy and happy. It's kind of like a special kind of fiber that helps feed the good bacteria in your tummy, making it easier to digest all sorts of other foods. But, there's also some not-so-cool stuff in raw potatoes, like lectins, which can be pretty tough on your digestive system.
Now, you might be thinking, but wait, don't raw potatoes have all sorts of toxins and stuff? And to that, I'd say, yes and no. It's true that raw potatoes contain something called glycoalkaloids, which can be pretty toxic in large quantities. But, the thing is, you'd have to eat a whole bunch of raw potatoes in one sitting to get to that point, and let's be real, who's doing that?
So, what's the verdict? Can you eat raw potatoes, or should you just stick to cooking them like a normal person? Well, it's not a hard and fast rule, but it's probably a good idea to cook your potatoes most of the time. Cooking breaks down some of those tough, indigestible bits, making it easier for your body to absorb all the good stuff.
Are Raw Potatoes Good For You? | Food For Net
That being said, if you're feeling adventurous and want to try your hand at eating raw potato, just make sure you're doing it safely. You can try sprouting your potatoes first, which can help break down some of those tough compounds, or you can look into fermenting them, which can add all sorts of cool, probiotic benefits to the mix.
